It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
It's an Inside Job
The Power & Science of Gratitude to Build a Greater Sense of Well-Being
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Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress, anxiety and depression. The more grateful people are, the greater their overall well-being and life satisfaction.
In this episode, we explore the underpinnings of gratitude:
- How do memories form & how are they linked to the sense of gratitude?
- What is the negativity bias & how does gratitude act as an antidote against it?
- What thoughts are and how they affect us own a neurological, psychological and physiological level
- How can we utilise and optimiser our cognition to foster a sense of well-being and resilience?
- What are 2 effectives practices of gratitude that can be easily integrated into anybody's day?
Check out these related episodes to broaden your understanding:
S1 E7 Embracing the Struggle: How to Embrace Learning & Change
S1 E10 Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset
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CONNECT WITH ME:
webpage: www.MINDtalk.no
Instagram @itsaninsidejob_MINDtalk
LinkedIn: @JasonLiem
Twitter: @MINDtalkCoach
We will be kicking off Season 8 in August 2025. In July, we will be rerunning 4 of our most listened to episodes that share skills and knowledge about building resilience, well-being and living with intention. Thanks for your to listenership.
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
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- receive a fresh update every Wednesday
